3, 6 or 8 quarts? Our Instant Pot size guide explains servings, fill lines and minimum liquid, why the half-full rule matters for cooking beans, and which Instant Pot model to buy in each size.
Instant Pot Duo vs Duo Plus vs Duo Nova vs Duo Evo Plus: we compare functions, programs, power, steam release and pots, explain which models are still sold, and help you pick the best Instant Pot for cooking beans in a lectin-conscious kitchen.
Is the Instant Pot Duo Crisp worth it? We review the 8-quart Duo Crisp and the single-lid Ultimate Lid model, compare them with the Nuwave Duet and a standalone Vortex Plus, and explain how a pressure cooker plus air fryer fits a lectin-conscious kitchen.
Dr. Gundry recommends pressure cooking beans to reduce lectins. Here’s what that advice and the research actually say, how to soak and pressure cook beans, and the best Instant Pot, air fryer combo and stovetop pressure cookers for 2026.
Enhance your meals with the Two in one spice grinder! Join us as we explore the benefits of combining basil seeds and black pepper in one grinder. Elevate your flavors with this innovative power play from My Lectin Free Lunchbox. Watch now!