Best Bone Broth Powders and Cartons for a Lectin-Free Kitchen (2026)
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This article is general information, not medical advice. Talk with your doctor or a registered dietitian before making diet changes, especially if you have kidney disease, are watching sodium, or take medications.
Bone broth is one of the easiest “yes” foods on a lectin-free, Plant Paradox-inspired plan. Dr. Steven Gundry includes pastured and grass-fed animal foods in moderation, and a warm mug of broth is a simple way to get savory protein without beans, grains or nightshades. The catch is that store-bought broths and powders vary a lot: some are just bones and water, while others add tomatoes, tapioca, pea protein or sugar that a strict lectin-free eater may want to skip.
This guide compares bone broth powders and ready-to-sip cartons that were live and in stock on Amazon when we checked on November 4, 2026. We did not personally test these specific products for this article. We compared each listing’s protein per serving, source animal, ingredients and format, and we point out the ingredients a lectin-free shopper should read twice.
Watch the Quick Video Guide
Quick picks
| Pick | Format | Protein (listed) | Why we like it | Link |
|---|---|---|---|---|
| Paleovalley Grass Fed Bone Broth Protein | Powder, unflavored | 13 g | Beef bones simmered in filtered water only; no fillers | Check price on Amazon |
| NAKED Beef Bone Broth Protein | Powder, unflavored | 21 g (17 g collagen) | Two ingredients; highest protein here | Check price on Amazon |
| Ancient Nutrition Bone Broth Protein (Vanilla) | Powder, flavored | 20 g | Smoothie-friendly; no dairy, soy, pea or rice protein | Check price on Amazon |
| Kettle & Fire Classic Beef Bone Broth | Shelf-stable carton | 7 g | Grass-fed bones, simmered 20+ hours, gels like homemade | Check price on Amazon |
| Kettle & Fire Chicken Bone Broth | Shelf-stable carton | See listing | Pasture-raised chicken, organic vegetables | Check price on Amazon |
| Pacific Foods Organic Chicken Bone Broth (No Salt Added) | Carton | 9 g | USDA Organic and no salt added; great for cooking | Check price on Amazon |
| Bare Bones Instant Beef Bone Broth | Single-serve packets | 10 g | Most portable, but read the ingredients (see below) | Check price on Amazon |
Is bone broth lectin-free?
Plain bone broth made from bones, water and lectin-friendly aromatics such as onion, celery, garlic and herbs is generally considered compatible with a lectin-light diet, since animal bones themselves are not a meaningful lectin source. Problems come from add-ins: tomatoes (a nightshade Dr. Gundry advises avoiding unless peeled and seeded or pressure-cooked), grains, legumes such as pea protein, and corn-based thickeners. Pressure-cooking reduces many lectins, which is one reason we love making broth in an Instant Pot.
As for the health buzz: bone broth contains collagen-derived protein and amino acids like glycine and proline, but strong human research on bone broth itself for “gut healing” is limited. Harvard’s T.H. Chan School of Public Health notes that the evidence for collagen supplements is still emerging, and that bone broth’s collagen content varies widely by batch (Harvard Nutrition Source). Think of broth as a nourishing, satisfying food, not a cure.
1. Paleovalley 100% Grass Fed Bone Broth Protein Powder (Unflavored)
Paleovalley’s pitch is simplicity: bones from grass-fed, grass-finished cattle simmered in filtered water, then gently dried into a powder, with no harsh acids, solvents, fillers or flow agents. It is grain, soy, dairy and gluten free. The listing describes a mild, slightly nutty flavor that disappears into coffee, smoothies or soups.
Key details (from the Amazon listing)
- Source: 100% grass-fed and finished beef bones
- Protein: 13 g per serving (listing highlight)
- Servings: 30 per pouch
- Free of: dairy, gluten, grain, soy
- No fillers or flow agents listed
Pros
- Cleanest ingredient story in the powder group
- Unflavored, so it works in savory and sweet recipes
- 30 servings per pouch
Cons
- Lower protein per serving than NAKED or Ancient Nutrition
- Pouch packaging is less convenient than a tub
Best for: Strict lectin-free eaters who want a no-additive powder to stir into soups and coffee.
2. NAKED Beef Bone Broth Protein Powder (Unflavored)
NAKED lists just two ingredients: beef bone broth protein from grass-fed beef bones (processed without solvents) and 1% sunflower lecithin to help it mix. Each serving lists 21 g of protein, 17 g of collagen, 1 g of fat and 90 calories. Sunflower lecithin is a mixing aid, not a plant lectin; the names just sound alike.
Key details (from the Amazon listing)
- Protein: 21 g per serving; 17 g collagen
- Calories: 90; fat: 1 g
- Ingredients: beef bone broth protein, 1% sunflower lecithin
- Free of: dairy, gluten, soy; non-GMO; no artificial sweeteners, flavors or colors
- Size: 1 lb canister
Pros
- Highest listed protein per serving here
- Very short ingredient list
- Mild savory taste for warm drinks and recipes
Cons
- Not as “broth-like” in flavor as a carton
- Grass-fed is stated; “grass-finished” is not
Best for: Anyone using bone broth mainly as a protein boost.
3. Ancient Nutrition Bone Broth Protein (Vanilla)
Ancient Nutrition is the best-known name in bone broth powders. The listing promises 20 g of protein per serving from grass-fed, pasture-raised sources, collagen types I, II and III, plus naturally occurring glucosamine, chondroitin and hyaluronic acid, with no dairy, soy, pea or rice protein. The vanilla version is designed for shakes and smoothies rather than savory sipping.
Key details (from the Amazon listing)
- Protein: 20 g per serving
- Servings: 20
- Collagen types I, II and III
- Free of: dairy, gluten, soy; no pea or rice protein
- Made in the U.S.A.; third-party lab testing claimed on the listing
Pros
- High protein, popular, widely available
- No legume-based protein blends
- Vanilla works well in a Plant Paradox-style smoothie
Cons
- Flavored; check the full ingredient panel for the sweetener used
- Fewer servings per container than Paleovalley
Best for: Smoothie fans who want bone broth protein that tastes like a shake.
Watch: make gelatin-rich bone broth in an Instant Pot
Pressure-cooking is our favorite way to make broth at home, and it lines up with what we cover in our guide to the best pressure cookers for lectins. If you make your own, skip tomatoes and keep the aromatics to onion, celery, garlic, herbs and a splash of apple cider vinegar.
4. Kettle & Fire Classic Beef Bone Broth (6 Pack)
If you would rather pour than stir, Kettle & Fire is the shelf-stable carton most often recommended in paleo circles. Bones come from 100% grass-fed cattle, the vegetables are organic, and it is slow-simmered for 20+ hours. The listing says it gels like homemade, which is a good sign of natural gelatin.
Key details (from the Amazon listing)
- Source: bones from 100% grass-fed cattle; organic vegetables
- Protein: 7 g per serving
- Simmered 20+ hours
- Shelf life: 2 years (shelf stable)
- Free of: gluten, soy, dairy; non-GMO
- Size: 16.9 fl oz cartons, pack of 6
Pros
- Real-food sipping broth that gels
- Grass-fed beef bones
- Easy to stash in a pantry or lunchbox kit
Cons
- Lower protein per serving than powders
- Check the vegetables in the ingredient list if you are strict about nightshades
Best for: People who want broth that tastes homemade without the simmering.
5. Kettle & Fire Chicken Bone Broth (6 Pack)
The chicken version uses free-range, pasture-raised chicken bones simmered 14+ hours with organic vegetables, herbs and spices. The brand also offers a 30-day refund if you are not satisfied.
Key details (from the Amazon listing)
- Source: pasture-raised, free-range chicken bones
- Simmered 14+ hours with organic herbs, veggies and spices
- Free of: dairy, gluten; non-GMO; no hormones or antibiotics
- Size: 16.9 fl oz, pack of 6
- 30-day satisfaction refund (per listing)
Pros
- Milder flavor than beef
- Great base for lectin-free soups
- Same shelf-stable convenience
Cons
- The listing’s title says 19 g protein while the details are less clear; check the label
- Chicken is often higher in omega-6 than beef, so variety is wise
Best for: Cooks who want a mild chicken broth base for soups and sauces.
6. Pacific Foods Organic Chicken Bone Broth, No Salt Added
Pacific Foods’ organic chicken bone broth is a dependable grocery-store style carton with a big advantage: no salt added. That makes it ideal for cooking, where you want to control seasoning yourself, and for anyone watching sodium.
Key details (from the Amazon listing)
- USDA Organic
- Protein: 9 g per serving
- Fat free; no salt added
- Size: 32 fl oz carton
Pros
- No salt added, so you control seasoning
- Organic and widely available
- Good protein for a liquid carton
Cons
- Tastes flat for sipping unless you season it
- Single carton; buy several for a pantry stock
Best for: Cooking, sodium-conscious eaters, and Instant Pot recipes.
7. Bare Bones Instant Beef Bone Broth Packets (16 Pack)
Bare Bones packets are the most portable option here: tear, add hot water and stir. Each serving lists 10 g of protein, 5 g of collagen and 50 calories. Here is the important lectin-free note: the listing says the mix contains tomatoes and tapioca prebiotic fiber along with beef bone broth, beef collagen, apple cider vinegar, shiitake mushrooms, sea salt and spices. Dr. Gundry generally advises avoiding tomatoes unless they are peeled, seeded or pressure-cooked, so strict followers may prefer the powders above.
Key details (from the Amazon listing)
- Protein: 10 g; collagen: 5 g; 50 calories per serving
- Ingredients include beef bone broth, beef collagen, tapioca fiber, apple cider vinegar, tomatoes, shiitake, sea salt, spices
- Free of: gluten, soy, dairy; no MSG or artificial flavors
- 16 packets (15 g each)
Pros
- Super portable for travel and work
- Pleasant seasoned flavor out of the packet
Cons
- Contains tomatoes, a lectin-containing nightshade
- Seasoned, so less flexible for cooking
Best for: Occasional on-the-go use for people who are not strict about nightshades.
Also seen: Swanson Chicken Bone Broth (32 oz carton) is a budget option at many grocers. The listing says it is made from chicken stock, bones, vegetables, herbs and spices, with 8 g of protein per cup. It is fine for cooking, though it is less specific about sourcing than the picks above.
Watch: a closer look at a popular bone broth protein
Buyer’s guide: choosing a lectin-friendly bone broth
Read the full ingredient list
Look for bones, water and simple aromatics. Watch for tomatoes or tomato paste, pea or rice protein, corn-derived ingredients, soy, and added sugar. “Natural flavors” are vague; if you are strict, choose unflavored powders.
Powder vs. carton
Powders pack the most protein per serving and last a long time, so they are great for smoothies and coffee. Cartons taste more like real broth and are better for sipping and cooking. Many households keep both.
Source animal
Dr. Gundry favors pastured and grass-fed animal products. Grass-fed and finished beef or pasture-raised chicken is a good sign, though labels are not always independently verified.
Sodium
Ready-to-drink broths can be salty. The American Heart Association recommends no more than 2,300 mg of sodium a day for most adults, with an ideal limit of 1,500 mg for many (AHA). A no-salt-added carton like Pacific Foods gives you control.
Gel is a good sign
A broth that gels in the fridge contains gelatin from collagen. Kettle & Fire’s listing calls this out. Homemade broth from joints, knuckles and feet gels best.
FAQs
Is bone broth allowed on the Plant Paradox diet?
Yes, plain bone broth from pastured or grass-fed animals fits the Plant Paradox approach in moderation. Avoid versions made with tomatoes, grains or legumes if you are following it strictly.
Does bone broth heal leaky gut?
There is not strong human evidence that bone broth heals intestinal permeability. It provides protein, glycine and other amino acids, and many people find it soothing, but it should not replace care from a clinician.
Which bone broth powder has the most protein?
Of the products here, NAKED lists the most at 21 g per serving, followed by Ancient Nutrition at 20 g and Paleovalley at 13 g.
Is sunflower lecithin a lectin?
No. Lecithin is a fat-like emulsifier; lectins are proteins. The names are similar but they are different compounds.
Can I make bone broth in an Instant Pot?
Yes. Pressure-cooking cuts the time from a full day to a few hours and still produces a rich, gelatin-heavy broth. See the video above for one method.
Conclusion
For a strict lectin-free kitchen, the Paleovalley and NAKED unflavored powders have the simplest ingredient lists, and Kettle & Fire is our favorite carton for sipping. Keep a no-salt Pacific Foods carton around for cooking, and treat seasoned packets like Bare Bones as an occasional convenience if you are not avoiding tomatoes.
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